online training

1. Purchase package below
 
2. Fill out Athlete Forms

*LIMITED TIME* One Week Quarantine Plan

For climbers currently stuck at home with no gym access! Includes custom program, access to GPT Workout Manual, weekly phone check-ins, and 24/7 access to me!

$24.99

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4-Week Program

Custom program, access to GPT Workout Manual, weekly phone check-ins, and 24/7 access to me!

$99.99

10-Week Program

Custom program, access to GPT Workout Manual, weekly phone check-ins, and 24/7 access to me!

$199.99

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Satisfaction

guaranteed

100%

We will work together to help you reach your goals, whether you want to be able to do ten pull-ups, climb V4, or simply get in better shape!
All weekly GPT clients receive complementary online climbing coaching. Remote and one-time clients can choose from any of the options above. Each online program includes access to a fully customized, day-by-day Google Sheets calendar, catered to each client's schedule and needs.

 

 
Clients also receive access to the latest version of the GPT Workout Manual, which includes pictures and descriptions of every possible workout.
 
All weekly GPT clients have 24-hour access to Galina via email and text, and are encouraged to have consistent back-and-forth communication regarding workout results and overall progress. Programs are updated every week based on feedback from the previous week.